I've been one in the past, and I've definitely met a few throughout the years. That week I was on sick leave but still volunteered to work from home and ended up working overtime daily without anyone asking me to do so, and without anyone praising me for it, it will always haunt me.
Attending an in-depth work-life balance workshop can be eye-opening and give you all the tools you need to do your own research and get a deeper understanding of how to achieve your own personal work-life balance free from both external and internal distractions. One has rarely the chance to attend one such workshop, let alone two! Well, lucky me, I attended two in one week!
Work-life balance. Sounds great, feels comforting and seems achievable, right? You wake up in the morning fresh from an 8-hours sleep, jog with your dog, take a shower singing Sinatra, enjoy a homemade breakfast with your family, put on your flawlessly ironed work clothes and head to the office. And only after you have joyfully greeted your colleagues and prepared a hot cup of coffee do you check your emails and get on with your daily tasks.